Savoury Protein Muffins
These are probably not something I’d serve to guests you are trying to impress with your gourmet prowess but in terms of ‘fuel’ for your day or a snack on the run, they hit the spot. You can do these...
View ArticleChocolate Protein Muffins
I know, it says zucchini is the 1st ingredient, and raw zucchini at that! No, it is not a typo, and no, you can’t taste it in the finished product. So why zucchini? Well, firstly because it is very...
View ArticleChocolate Thumbprint Cookies
Instead of going to the gym after work today, I had an overwhelming urge to make cookies….. Hardly as useful in terms of cardio-vascular health but good for the soul. In light of the fact that I should...
View ArticleProtein Packed Pumpkin Pie Brekkie Bars
Love a muesli bar as an on-the-run snack because it is quick and easy? Ever really looked what is in it? Most likely a fair bit of cr@p and a sh*t tin of sugar. If you do happen to find some good ones...
View ArticleCoconut Chocolate Fudgy Protein Cakes
Every time I make protein cakes I am a little disappointed. They are always ok, but never AMAZING….. That all changed today. I know what I was doing wrong. I have been using whey protein in my cakes....
View ArticleChoc Chip Protein Balls
This recipe has a fair few dates in it which means it is fairly high in carbohydrates…. STOP panicking now! Carbohydrates are NOT evil, we just need to make sure we are eating the RIGHT ones at the...
View ArticleChoc Chip Cookie Dough Protein Balls
I was eating cookie dough last week while baking cookies, who am I kidding, very few cookies actually made it in the oven. I don’t know why I bother, the dough just tastes so damn good, raw cookies are...
View ArticleVanilla Cinnamon Protein Mug Cake
Cake for breakfast! Cake for breakfast! It’s like Christmas when mum let’s us have chocolate for breakfast…. Except I don’t feel like puking after this, nor do I get a massive sugar high and a face...
View ArticleCoconutty Cookies
I don’t know why there is a kettle bell in this photo? Maybe these cookies make you want to do some kettlebell swings. I think Trav was being a creative genius. I don’t question it, he’s the photo...
View ArticleCoconutty Fudge
I had a heap of coconut butter left over from making my Coconutty Cookies and I thought that, instead of just eating it with a spoon out of the thermomix (not that I would do that…..Totally...
View ArticleChai Protein Bounty Bars
Ok, let’s be clear. Coconut butter & coconut oil are NOT the same thing! I don’t care if the lady/man/weird hippy/talking cat at the healthfood shop told you they are the same. They are clearly off...
View ArticleChocolate Protein Muffins
I know, it says zucchini is the 1st ingredient, and raw zucchini at that! No, it is not a typo, and no, you can’t taste it in the finished product. So why zucchini? Well, firstly because it is very...
View ArticleChocolate Thumbprint Cookies
Instead of going to the gym after work today, I had an overwhelming urge to make cookies….. Hardly as useful in terms of cardio-vascular health but good for the soul. In light of the fact that I should...
View ArticleProtein Packed Pumpkin Pie Brekkie Bars
Love a muesli bar as an on-the-run snack because it is quick and easy? Ever really looked what is in it? Most likely a fair bit of cr@p and a sh*t tin of sugar. If you do happen to find some good ones...
View ArticleCoconut Chocolate Fudgy Protein Cakes
Every time I make protein cakes I am a little disappointed. They are always ok, but never AMAZING….. That all changed today. I know what I was doing wrong. I have been using whey protein in my cakes....
View ArticleChoc Chip Protein Balls
This recipe has a fair few dates in it which means it is fairly high in carbohydrates…. STOP panicking now! Carbohydrates are NOT evil, we just need to make sure we are eating the RIGHT ones at the...
View ArticleChoc Chip Cookie Dough Protein Balls
I was eating cookie dough last week while baking cookies, who am I kidding, very few cookies actually made it in the oven. I don’t know why I bother, the dough just tastes so damn good, raw cookies are...
View ArticleVanilla Cinnamon Protein Mug Cake
Cake for breakfast! Cake for breakfast! It’s like Christmas when mum let’s us have chocolate for breakfast…. Except I don’t feel like puking after this, nor do I get a massive sugar high and a face...
View ArticleCoconutty Cookies
I don’t know why there is a kettle bell in this photo? Maybe these cookies make you want to do some kettlebell swings. I think Trav was being a creative genius. I don’t question it, he’s the photo...
View ArticleCoconutty Fudge
I had a heap of coconut butter left over from making my Coconutty Cookies and I thought that, instead of just eating it with a spoon out of the thermomix (not that I would do that…..Totally...
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